Tia Blanco Vegan Diet- What I Eat in a Day

Today I am going to walk you through what I eat in a day. Being an athlete, it is extremely important to fuel yourself with the right foods. I eat a vegan diet and try to eat as clean as possible. I try to incorporate as many raw fruits and vegetables in my diet as possible.

Veggie and Fruit Bowl

For my first meal of the day I will have a big veggie and fruit bowl.

Blend up in Vitamix and put into a bowl:

Frozen berries
Bananas
Spoonful of hemp seeds
Green Spring Mix
Liquid base coconut water with Aloe Vera Juice

Sprinkle granola over your bowl

Chop up and add toppings:

Strawberries
Kiwis
Blackberries

Add on more desired toppings

Organic Unsweetened Coconut Shavings
Chia seeds
Cacao nibs
Spirulina
Agave

Salad with Quinoa on the Side

Next, for lunch I will eat a huge salad with quinoa on the side.

Chop up and add to salad bowl

Lettuce
Tomatoes
Onion
Bell peppers
Rainbow carrots
Cucumber
Beet

Add more toppings to salad bowl

Garbanzo Beans
Black Olives
Avocado

Make salad dressing

Make as much dressing as you want with half of the liquid being Aminos and half being white vinegar
As much pepper as you desire

Prepare Quinoa
Season Quinoa with brewers yeast and lemon

Vegetable Coconut Curry with Organic Tempeh and Jasmine Rice

For dinner, I will eat vegetable coconut curry with organic tempeh and jasmine rice. I usually make this for my whole family, so the portion size might be bigger. For this meal I will use my non-stick pan and use no oil or salt.

Prepare rice
Heat up organic ad non-GMO tofu on pan
Chop up and add in pan

Potatoes
Whole garlics

When the tofu is golden and the carrots, potatoes, and garlics are soft add in coconut curry sauce
Chop up Vegetables and add in pan (Heat for 5 minutes)

Onion
Potatoes
Red bell pepper
Spinach

Add in pan

Garbanzo beans
Peanuts

Bio:

My name is Tia Blanco and I am a vegan athlete. I have been vegan for 2 years and I feel as if thrive on this diet. I always feel healthy and energetic. My passions in life are surfing, traveling, painting, eating healthy, and being happy. You can follow at: