Bettering your health while keeping your weight under control
We all hit plateaus in our weight loss journeys, but there is a solution to overcome plateaus and reach your health weight. It seems like so long ago, but once upon a time, a majority of us used to go to the gym together. We frequently saw women struggling so hard on the stair master trying to … [Read More...]
In order to better understand this topic we must understand what cortisol is, why it is produced and what if effects. Our bodies produce many different types of hormones that can enhance and impact … [Read More...]
Just a few years ago a co-worker/friend of mine offered me a small baggie of green powder, which she called “matcha” in a very hushed tone. She explained that she didn’t want the lady in the next … [Read More...]
Sometimes it’s possible to have too much of a good thing. Heat in a Bikram Yoga studio comes to mind. Bikram yoga means a lot to me. That doesn’t have anything to do with New Age “Oneness with the … [Read More...]
The ketogenic diet redefines what we think we know about nutrition. In the last few years it has gained popularity through the media as a trendy weight loss diet. While it’s true that many people lose … [Read More...]
One of the best ways to set people up for success as adults is to foster healthy habits when they are children. A study performed by cardiologists at the Minneapolis Heart Institute between 1985 and … [Read More...]
Gone are the days of classic push-ups and crunches, it’s time to work out smarter. Jonathan Smith, creator of The Spyder 360, has developed a revolutionary piece of workout equipment that combines ALL … [Read More...]