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Cali Diet

Bettering your health while keeping your weight under control

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Weight Loss Plateau

By Tanya Lehman

We all hit plateaus in our weight loss journeys, but there is a solution to overcome plateaus and reach your health weight. It seems like so long ago, but once upon a time, a majority of us used to go to the gym together. We frequently saw women struggling so hard on the stair master trying to … [Read More...]

How to lower Cortisol Levels

By Tanya Lehman

In order to better understand this topic we must understand what cortisol is, why it is produced and what if effects. Our bodies produce many different types of hormones that can enhance and impact … [Read More...]

Best Matcha Tea

By Robin Boykin

Just a few years ago a co-worker/friend of mine offered me a small baggie of green powder, which she called “matcha” in a very hushed tone. She explained that she didn’t want the lady in the next … [Read More...]

Bikram Yoga Studio Heat Safety

By Dr. Jeff Hester

Sometimes it’s possible to have too much of a good thing. Heat in a Bikram Yoga studio comes to mind. Bikram yoga means a lot to me. That doesn’t have anything to do with New Age “Oneness with the … [Read More...]

Keto Diet Tips

By California Health Living Editor

The ketogenic diet redefines what we think we know about nutrition. In the last few years it has gained popularity through the media as a trendy weight loss diet. While it’s true that many people lose … [Read More...]

4 Habits Kids Should Learn to Become Healthy Adults

By Jeff Mushkin

One of the best ways to set people up for success as adults is to foster healthy habits when they are children. A study performed by cardiologists at the Minneapolis Heart Institute between 1985 and … [Read More...]

5 Workouts to Engage Your Entire Body

By Jamie Hooker

Gone are the days of classic push-ups and crunches, it’s time to work out smarter. Jonathan Smith, creator of The Spyder 360, has developed a revolutionary piece of workout equipment that combines ALL … [Read More...]

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All editorial matter in Cali Diet, California Healthy Living Magazine represents the opinions of the authors of each article and not necessarily those of the owners of this site. All information on Cali Diet, California Healthy Living Magazine is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information Cali Diet, California Healthy Living Magazine for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
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