There is nothing better than fresh scallops, seared to perfection by an experienced chef. From your favorite Italian trattoria to fine dining establishments overlooking the ocean, to popular sushi bars, you’ll find scallops on nearly any high-end menu around the world. Unfortunately, rumors are … [Read More...]
How to Overcome a Weight Loss Plateau
We all hit plateaus in our weight loss journeys, but there is a solution to overcome plateaus and reach your health weight. It seems like so long ago, but once upon a time, a majority of us used to … [Read More...]
How to Lower Cortisol
In order to better understand this topic we must understand what cortisol is, why it is produced and what if effects. Our bodies produce many different types of hormones that can enhance and impact … [Read More...]
Matcha – Green Is the New Black
Just a few years ago a co-worker/friend of mine offered me a small baggie of green powder, which she called “matcha” in a very hushed tone. She explained that she didn’t want the lady in the next … [Read More...]
Fahrenheit 105 – Bikram Yoga Studio Heat Safety
Sometimes it’s possible to have too much of a good thing. Heat in a Bikram Yoga studio comes to mind. Bikram yoga means a lot to me. That doesn’t have anything to do with New Age “Oneness with the … [Read More...]
What is the Keto Diet – and What Isn’t It?
The ketogenic diet redefines what we think we know about nutrition. In the last few years it has gained popularity through the media as a trendy weight loss diet. While it’s true that many people lose … [Read More...]
4 Habits Kids Should Learn to Become Healthy Adults
One of the best ways to set people up for success as adults is to foster healthy habits when they are children. A study performed by cardiologists at the Minneapolis Heart Institute between 1985 and … [Read More...]