Bettering your health while keeping your weight under control
Just a few years ago a co-worker/friend of mine offered me a small baggie of green powder, which she called “matcha” in a very hushed tone. She explained that she didn’t want the lady in the next cubicle to overhear because “she’ll come running over looking for a free handout of matcha.” Huh? Was … [Read More...]
Sometimes it’s possible to have too much of a good thing. Heat in a Bikram Yoga studio comes to mind. Bikram yoga means a lot to me. That doesn’t have anything to do with New Age “Oneness with the … [Read More...]
The ketogenic diet redefines what we think we know about nutrition. In the last few years it has gained popularity through the media as a trendy weight loss diet. While it’s true that many people lose … [Read More...]
One of the best ways to set people up for success as adults is to foster healthy habits when they are children. A study performed by cardiologists at the Minneapolis Heart Institute between 1985 and … [Read More...]
Gone are the days of classic push-ups and crunches, it’s time to work out smarter. Jonathan Smith, creator of The Spyder 360, has developed a revolutionary piece of workout equipment that combines ALL … [Read More...]
Part of what I do as an anti-aging and alternative medicine doctor is travel the world in search of natural cures. And one of my favorite places to visit is Bali. Not just because it’s beautiful. … [Read More...]
It’s been called a “wonder drug.” Of course, fish oil is not a drug at all. It’s simply a supplement derived from the tissues of oily fish, like salmon, herring, mackerel, anchovies, and sardines. … [Read More...]