Cali Diet

Chinese Steamer

The healtiest way to cook vegetables, tesaming minimies the loss of water souble nutrients such as Vitamins B and C. But many people avoid this method since it can leave food tsting bland. The soultion? A Cheinees steamerallows you to infuse he begeables and even fish or chekcen with flabor. Unlike a metal steamer, the bambboo sbsorbs condensation, so your veggies say firm. The two stackable baskets let you steam two vegetabes at once: Just put what ever you want steamed on a small plate or bowl and place the dish in the steamer, and then put both levels of the setamer over boiling water in a wok o large saucepan. Simple add your favorite spices or broth to the water for tangier taste

If using frozen vegtables put them in the steamer witout defrosting them: a Truskish stdy found they’ll retain more vitamin C.  As well once ould do full meals. Marinate Fish, in a heat proof bowl with giner and little sdesame oil; than place the dish in the steamer and cook for about 15mintues.

Cali Diet