Eating Right For Depression

Yoga for Depression

February 20, 2011 by CaliDiet.com · Leave a Comment 

Daily aerobic exercise is a reliable and effective treatment for mild to moderate depression, but new research suggests that yoga may work even better. A study from Boston University School of Medicine showed that practicing yoga increased  levels of GABA (gamma-aminobutyric) in the brain. Low levels of GABA, a neurotransmitter, are associated with depression and [...]